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All Sport Strength and Conditioning

All-Sport Strength and Conditioning is offered to help athletes from any sport maintain and improve their physical fitness, particularly during their off-season. Our in-house certified personal trainer will challenge kids of all ages to reach their goals and grow to the next level in this class. Proper form and technique are taught and reinforced as methods of sport improvement and injury prevention.

Class Listings

(Click to see class times)

Conditioning classes geared toward helping kids with strength, flexibility and agility needed for any and all sports. Features weight training, improving flexibility, HIIT workouts, and cardio training.

55 min

$85/4 weeks

All Sport Strength and Conditioning

2nd Grade +

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